Serving: 2 Prep Time: 10 minutes Cook Time: 30 minutes Ingredients: 3 cups of bulgur 4 medium red onions, peeled and chopped 1 big white onion, peeled and chopped 5 oz extra-virgin olive oil 3 cups of water salt and pepper, to taste How to Prepare: In a skillet, heat the extra-virgin
Serving: 2 Prep Time: 10 minutes Cooking Time: 30 minutes Ingredients: 4 soy escalopes, cubed 3 cups of brown rice 1 can of pineapple, diced salt and pepper, to taste 5 cloves, minced garlic How to Prepare: Wash the rice several times and soak in the warm water for around 10 minutes.
Serving: 2 Prep Time: 10 minutes Cooking Time: 20 minutes Ingredients: 10 medium canned peaches, halved 1 tablespoon liquid honey 1 teaspoon almond extract 1 teaspoon pure vanilla extract spray cream How to Prepare: In a bowl, combine the peach halves, honey, pure vanilla and almond extracts and mix well, then add
Serving: 2 Prep Time: 10 minutes Cooking Time: 20 minutes Ingredients: 1 medium-sized pumpkin, peeled and deseeded, gently cut into eighths 4 tablespoons dried sage 2 tablespoons sunflower oil or baking spray 2 teaspoons dried thyme 2 teaspoons ground cinnamon 1 cup of vegetable broth 1 teaspoon of salt 1 teaspoon pepper
Serving: 2 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients: 2 medium-sized zucchinis, halved 1 cup of water 10 cherry tomatoes 1 cup of vegan cheese, grated 1 cup of marinated black olives, pitted and chopped 5-7 garlic cloves, sliced 5 tablespoons Olive oil 1 teaspoon salt 5 fresh basil leaves
Serving: 2 Prep Time: 15 minute Cooking Time: 25 minutes Ingredients: 2 cups of dock, chopped 2 cups of spinach chopped 15 oz celery, diced 2 potatoes, peeled and diced 1/2 celeriac, peeled and diced 5 cups of vegetable stock Salt and pepper as needed How to Prepare: Add all the listed
Serving: 2 Prep Time: 10-15 minutes Cooking Time: 8-10 minutes Ingredients: 10 medium canned apricots, halved ¼ cup of maple syrup 1 cup of cashews 1 teaspoon coconut butter 3 tablespoons shredded coconut spray cream How to Prepare: In a bowl, combine the apricots halves, maple syrup, coconut butter and shredded coconut
Serving: 2 Prep Time: 20 minutes Cook Time: 30 minutes Ingredients: 20 oz calabaza pumpkin, diced ½ lemon, peeled and diced 2 onions, peeled and chopped 10 oz vegan cheese, grated 1 tablespoon of ginger, minced 1 small jalapeno pepper, chopped 5 tablespoons sunflower oil 4 garlic cloves, minced 1 pack of
Serving: 2 Prep Time: 15 minutes Cooking Time: 40 minutes Ingredients: 5 medium potatoes, peeled and chopped 1 medium broccoli ½ of yellow onion, chopped 3 garlic cloves, minced 2 cups fresh kale, minced 1 tablespoon of curry powder 1 teaspoon of cayenne pepper 2 cups of vegetable broth fresh greenery, chopped
Serving: 2 Prep Time: 10 minutes Cooking Time: 20 minutes Ingredients: 20 oz cabbage, diced 10 oz celery, diced 4 whole carrots, peeled and chopped 3 garlic cloves, minced 2 medium onions, peeled and chopped 4 cups of vegetable stock, low sodium 1/2 tablespoon of red curry paste 1 tablespoon of